The same goes for snacks like candy or chips. I mean if you scarf down a bacon cheeseburger, fries, and chocolate milkshake for lunch, how energetic and productive do you think you’ll be for the remainder of the day? I’m sure you’ve heard this adage a million times. And, if you want some flavor, add some fruit, like lemons. You could also buy a water bottle you like and always keep it on your desk. Want to drink more water? Well, make it a part of your morning routine by slamming a glass first thing. As a result, this can cause fatigue.Īs Amy Bortnik explains in an article for ACTIVE, this is because fatigue “impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs.” In turn, “making you more tired and less alert.” In short, if you want to stay energized, drink plenty of water. After all, because both are diuretics, they can lead to dehydration. Speaking of fluids, you need more to drink then just coffee of tea. If you’re trying to get to bed at 9, this presents an obvious problem. That means if you have your last sip at 4 pm it may not be out of your system until 10 pm. The half-life of coffee is about 4 to 6 hours. It will keep your energy levels consistent. Since coffee has a lot of caffeine in it, it’s recommended that you switch to a drink with less amount. Drink tea of espresso in the afternoon.You’re fresh, recharged, and ready to go.” “When you wake up, the receptors are clear and the caffeine has just shown up.
“The caffeine takes a while to be absorbed into your bloodstream and reach the brain,” the authors note. “The tricky thing about caffeine is that if you wait to drink it until you get tired, it’s too late.” For instance, if you crash at one pm - then have caffeine at least 30-minutes prior. A better idea is to wait until after your cortisol begins to drop. So, if you were to have caffeine during this time, it wouldn’t really help. Usually, these are highest between 8 am and 9 am. Why? It has to do with stress hormones, particularly cortisol. Instead, the two former Google designers suggest that if you really want to reap the benefits of caffeine, you need to:
#Cant stay awake at work how to
“Caffeine is a (mildly) addictive drug, so even small unintentional behaviors like drinking a cup just to have a reason to get up from your desk can quickly become chemically reinforced habits,” Jake Knapp and John Zeratsky write in their book, “Make Time: How to Focus on What Matters Every Day.” Even the tea drinkers head over for a fillup. I see everyone start to yawn - they say they feel groggy, and then the whole office - en masse - immediately pours themselves a big old cup of Joe. Here’s the mistake that most people seem to make. Engaging in a relaxing evening routine like reading, meditating, and planning out tomorrow.įull disclosure - I like to make coffee drinking an event and I think coffee drinking is almost genetic in my office - because it seems a common thread running through my teammates and all of our family members.Not taking naps or drinking caffeine too late in the afternoon.Having a sleep-including snack like apple slices.Avoiding blue light from electronic devices at least 30 minutes before bed.You also want to ensure that it’s a good night’s rest.
If that works for you, then make sure that you stick to it as closely as possible - even on weekends and vacations.īut, there’s more to it than just tossing and turning in your bed for 7 or 8 hours. For example, your sleep schedule could be between 10 pm and 6 am. And, the first place to start is going to bed and waking up at the same time daily. With that in mind, if you want to be more alert and energetic at work, then you definitely between 7 and 9 hours of sleep each night. It can also negatively impact your mental and physical health as well. You’re also prone to making more mistakes and getting burned out.
Mainly, this is because you’re, well, tired and sluggish. See, when you don’t get enough sleep your productivity suffers. However, if possible, maintaining a consistent sleep schedule should be a top priority. I’m aware that this is a luxury that not everyone can afford, such as parents of newborns or new puppy owners. Here are 15 ways to stay awake at work.īut, how am I going to make it through the entire day without filling up an IV and mainlining some caffeine? Well, here are 15 hacks I’m going to try so that I’ll be able to stay awake at work. When you don’t sleep well, you still have to get your work done. Needless to say, when my alarm went off this morning I wanted to hit snooze - Okay - I didn’t hit snooze because I leave all my devices in another room at night. For some reason, I woke up in the middle of the night and couldn’t immediately fall back to sleep.
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